Nurture You & Your Growing Bump with Pre-Natal Yoga 

 

Pre-natal Yoga - Nurture you and your growing bump!

This class is specially designed for the pregnant body to help with some of the discomforts such as:

sciatica 

back pain

Swellings

digestive discomfort

Lack of Sleep

 

Claire will take you through a series of  gentle postures and movements create space and make the body feel great.   The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead.  Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets.  The class is a great way to meet other like minded women who are pregnant too.  

 

 

Drop in £10

5 classes £45

You can book and pay online using the book now link below.

 

email: claire@yoga.com

 

Venue:  Shawlands United Reform Church, 111 Shaw-Moss Rd (crossmyloof end), Shawlands

 

You will need:

Yoga mat

Cushions and or blocks

Blankets

 

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Please note classes start once you have had your scan around 12 weeks. Please confirm how many weeks pregnant you are and tick a box below for the class you are interested in and we will get back to you as soon as possible. Many Thanks Claire

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Class Timetable

Tuesday

10-11am

Seasonal Flow Yoga

St Margarets Church, Shawlands and Live on Zoom

 

Wednesday 

6:15pm - 7:15pm

Seasonal Flow Yoga 

Shawlands UR Church and Live on Zoom

 

7:30pm - 8:30pm

Pregnancy Yoga 

Shawlands UR Church

 

Friday

10 - 11am

Seasonal Flow Yoga

Shawlands UR Church and Live on Zoom

 

Beginners Welcome

 

BOOK NOW

 

E: claireyoga@me.com

 

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