This course is for you if....

• You want to handle the daily stress and strains of life in a calm efficient way.
• You want to know how to execute postures and pranayama safely and effectively.
• You want to develop a yoga self practice and integrate yoga into your life.
• You'd like to learn how to meditate or develop your meditation practice.
• You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment.

Reserve your space now

The course is split 50:50, that means 50 hours of teaching from us & 50 hours of self practice and self study from you.

Half of the course is your contribution at home. We help you build a home practice, month by month leading you through a plan of action until it becomes a habit, integrating yoga into your life. 50 hours might seem a lot but that's less than 3.5 hours a week for a healthier, fitter, more balanced self!

We have a full on-line video back up for all practice routines and postures, accessed free of charge for the duration of the course. We will also supply a log book so you can map your progress as you move through the course.

During the course you will experience the joys and amazing knowledge that this ancient system brings. At the end of it you will feel fitter and more informed about the mysteries surrounding Yoga with lots of tools to bring health and vitality into your every day life.

Included in the course:

• 45+ postures - how to practice them properly.
• Yoga flows to help you understand how the positions feel as you move through a practice.
• An introduction to the elements of nature and how they feature in living a balanced life.
• Basic breathing techniques.
• How to meditate or deepen your meditation practice - with various methods demonstrated.
• Reading lists & book discussion.
• Physiological body systems.
• Lifestyle tips for wellness and vitality.
• Introduction to yoga philosophy.

You will also receive a course book 'Deconstructing Yoga' (Hanson & Kilgore), Course Manual, access to our SYTTonline website for the duration of the course and free use of additional books from the SYA library.

Investment £600

What out students say

I loved this foundation course for many reasons. This was more than just training in yoga, it goes way deeper than that. I was experiencing lots of major life changes when began this course and right from the go I felt safe, nurtured and supported, not only from Julie & Claire but for the other people who embarked on this life changing adventure of self care & self love, something that was missing in my life and many others sadly. It was a chance to press the reset button for me and gain a new direction. I can’t thank Seasonal Yoga enough for what it has given me and will denitely go back with excitement to do the 200hr training in the near future. Massive thanks to everyone involved in my special adventure xxx Donna

Thank you so much for running this course and letting me be a part of it! It sounds corny to say that it has changed my life but it really has. I feel happier, calmer and more joyful! Ruth C

Glasgow: Southside 

Teachers: Julie Hanson & Claire Davidson 

1. Sunday  15th May Water Element 10am - 5pm
2. Sunday 5th June Wood Element 10am - 5pm
3. Sunday 26th June Fire Element 10am - 5pm
4. Sunday 17th July Earth Element 10am - 5pm
5. Sunday  7th Aug  Metal Element 10am- 5pm

_{^{You are Responsible for your own Health and Immunity now more than ever!}}