Seasonal Yoga Classes

 

 

T

Seasonal Yoga is a style of dynamic Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strenght and flexibility and brings balance an harmony to your life.  Check out the Seasonal Infromation below.

 

Tuesday 10am - 11am

Friday 10am -11am

Couper Institute, Clarkston Road

Book your class now!

Your form message has been successfully sent.

You have entered the following data:

Class Enquiry Form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

WINTER - Water Element

Organs: Kidneys & Bladder

 

The official start to winter is 21st December.   The water element is all about stillness and contemplation, invaluable in order to see where life is taking us.  

 

Our Yoga class at this time of year will include lots of forward bends and back bends. This sends energy tothe kidneys and bladder and support spinal health. We will be working with a gentle flow to keep the body mobile and flexible.

Spring - Wood Element

Organs: Liver & Gallbladder

The official start to Spring is 21st March.  The energy of spring is like the sap rising and move, determind to rise up and move forward.  The feeling of new energy is send you into a purge of cleansing your body, house, car and wardrope.  Our Yoga class at this time of year will work on foundation within the pose, provinding strong roots to grow out of, giving you both stability and strength.

Summer - Fire Element

Organs: Heart & Small Intestines

The official start to Summer is 21st June. The Summer and Fire energy is more warm, active physical and passionate than any other season.  Natures energy is at its peak, so try and match it with yours.  The fire element is all about heat and high energy: a time to live life to the full.  The Yoga practice is about building up heat in the body and working with a heart opening practice to build strenght and flixibility.

Late Summer - Earth Element

Orgins: Stomach and Spleen

The official start to Late Summer is 21st August.  This is the time of year to return, and operate from a strong sense of centre and self worth. Its a time to create comfort, stability and balance for in preperation for the comming Autumn and Winter.  Our Yoga Practice is about improving balance, develpoing muscle tone and strethen your core.

 

Autumn - Metel Element

Orgins:  Lungs and Large Intestine

The Offical start to Autumn is 21st October. This is the time of year when the nights are drawing in and nature is slowing down with shorter days and longer nights.  Our Yoga practice starts to slow down and gather inwards.  We focus on breathing techniques the strenthen the lungs and make sure we dont compromise the breath in the postures.

 

Class Timetable

Monday

6:15-7:30

Pre-natal Yoga 

Seasonal Yoga Academy

46 Darnely Street, Polloksheilds, Glasgow

 

Tuesday

10-11am

Flow Yoga

Couper Institute

84 Clarkston Road

Cathcart, Glasgow

 

Wednesday

11am - 12 noon  

12:45pm - 1:45pm

Mummy & Me Yoga 

Seasonal Yoga Academy

 

7:45-9pm

Pre-natal Yoga

Seasonal Yoga Acadmey

46 Darnely Street, Polloksheilds, Glasgow

 

Friday

10 - 11am Flow Yoga @ Couper Institute

84 Clarkston Road

Cathcart, Glasgow

 

Beginners Welcome

 

E: claireyoga@me.com

M: 07919 898 540

Subscribe to our mailing list

* indicates required
Print Print | Sitemap
© Claire Davidson - Yoga Classes - Yoga Teacher Training - Pregnancy Yoga Teacher Training - Yoga Workshops