Nurture You & Your Growing Bump with Pre-Natal Yoga (online classes)

 

Pre-natal Yoga - Nurture you and your growing bump!

This class is specially designed for the pregnant body to help with some of the discomforts such as:

sciatica 

back pain

Swellings

digestive discomfort

Lack of Sleep

 

Claire will take you through a series of  gentle postures and movements create space and make the body feel great.   The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead.  Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets.  The class is a great way to meet other like minded women who are pregnant too.  

 

Please note this class is now online

 

Taster price £10 (1st class only)

Drop in £12

5 classes £45 (saving of £15)

10 classes £80 ( saving of £40)

 

 

email: claire@flowyogaglasgow.com

 

CLASSES LIVE ON ZOOM

once you have booked you will get the link 15 min before class

 

You will need:

Yoga mat

Cushions and or blocks

Blankets

 

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Please note classes start once you have had your scan around 12 weeks. Please confirm how many weeks pregnant you are and tick a box below for the class you are interested in and we will get back to you as soon as possible. Many Thanks Claire

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Mummy & Baby Yoga

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
 
The sessions finish of with relaxation and a cup of tea and a
chance for chat. At any point during class you are free to walk about, change or feed your baby.

What you will need:
Yoga Mat
Blanket 
Cushion



Class size is limited so booking is essential!
 
 
Class Cost:  Drop in £9 / 5 classes £35
 
 

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Class Timetable

Monday

 

6:15-7:30

Pre-natal Yoga 

ON ZOOM

 

Tuesday

10-11am

Seasonal Flow Yoga

LIVE ON ZOOM

 

Wednesday

11am - 12 noon  

LIVE ON ZOOM

 

Thusrsday

10am 11am

Seasonal Yoga 

LIVE ON ZOOM

 

Friday

10 - 11am

Seasonal Flow Yoga

LIVE ON ZOOM

 

 

 

Beginners Welcome

 

BOOK NOW

 

E: claireyoga@me.com

M: 07919 898 540

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