Nurture You & Your Growing Bump with Pre-Natal Yoga

 

Pre-natal Yoga - Nurture you and your growing bump!

This class is specially designed for the pregnant body to help with some of the discomforts such as:

sciatica 

back pain

Swellings

digestive discomfort

Lack of Sleep

 

Claire will take you through a series of  gentle postures and movements create space and make the body feel great.   The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead.  Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets.  The class is a great way to meet other like minded women who are pregnant too.  

 

Taster price £10 (1st class only)

Drop in £12

5 classes £45 (saving of £15)

10 classes £80 ( saving of £40)

(please pay teacher direct for this class)

 

email: claire@flowyogaglasgow.com

 

Location:  

Seasonal Yoga Academy

46 Darnley Street

Pollokshields.

 

 

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Please note classes start once you have had your scan around 12 weeks. Please confirm how many weeks pregnant you are and tick a box below for the class you are interested in and we will get back to you as soon as possible. Many Thanks Claire

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Mummy & Baby Yoga

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
 
The sessions finish of with relaxation and a cup of tea and a
chance for chat. At any point during class you are free to walk about, change or feed your baby.

What to bring

Just bring a blanket for your baby to lie. The studio has plenty of mats and cushions for your comfort.

Class size is limited so booking is essential!
 
This class takes place in the
SEASONAL YOGA ACADEMY
46 Darnley Street.
 
Class Cost:  Drop in £9 / 5 classes £35
please pay teacher direct for this class.
 

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Class Timetable

Monday

6:15-7:30

Pre-natal Yoga 

Seasonal Yoga Academy

46 Darnely Street, Polloksheilds, Glasgow

 

Tuesday

10-11am

Flow Yoga

Couper Institute

84 Clarkston Road

Cathcart, Glasgow

 

Wednesday

11am - 12 noon  

12:45pm - 1:45pm

Mummy & Me Yoga 

Seasonal Yoga Academy

 

7:45-9pm

Pre-natal Yoga

Seasonal Yoga Acadmey

46 Darnely Street, Polloksheilds, Glasgow

 

Friday

10 - 11am Flow Yoga @ Couper Institute

84 Clarkston Road

Cathcart, Glasgow

 

Beginners Welcome

 

E: claireyoga@me.com

M: 07919 898 540

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