Nurture You & Your Growing Bump with Pre-Natal Yoga (online classes)
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep
Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.
Please note this class is now online
Taster price £10 (1st class only)
Drop in £12
5 classes £45 (saving of £15)
10 classes £80 ( saving of £40)
email: claire@flowyogaglasgow.com
CLASSES LIVE ON ZOOM
once you have booked you will get the link 15 min before class
You will need:
Yoga mat
Cushions and or blocks
Blankets
Your form message has been successfully sent.
Mummy & Baby Yoga
The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.
chance for chat. At any point during class you are free to walk about, change or feed your baby.
What you will need:
Class size is limited so booking is essential!
Your form message has been successfully sent.
Class Timetable
Monday
6:15-7:30
Pre-natal Yoga
ON ZOOM
Tuesday
10-11am
Seasonal Flow Yoga
LIVE ON ZOOM
Wednesday
11am - 12 noon
LIVE ON ZOOM
Thusrsday
10am 11am
Seasonal Yoga
LIVE ON ZOOM
Friday
10 - 11am
Seasonal Flow Yoga
LIVE ON ZOOM
Beginners Welcome
E: claireyoga@me.com
M: 07919 898 540
Print