Seasonal Yoga

Seasonal Yoga 

Tuesdays' & Friday at 10am in person (Shawlands) & Live on Zoom
Wednesday 6pm Zoom Only

Here's what we know: yoga is good for your body and mind. But did you know that there's a way to get even MORE benefits from your daily practice?

Seasonal Yoga is a style of yoga that incorporates the Traditional Chinese Medicine and seasons and their natural rhythms into your practice. It's designed to help you live a more balanced life and achieve greater self-awareness by aligning your internal rhythms with the natural world around you.
I've been teaching seasonal yoga for over 10 years now and it's changed my life. It has made me so much more aware of myself and my environment.

And it's not just about the physical benefits of seasonal living (which are plenty). It's also about the mental benefits—the way this kind of lifestyle helps us connect with our surroundings and the world around us.

Join an in person class
Tuesday 10 am - 11am St Margarets Church, 353 Kilmarnock Rd, Newlands 
Friday 10am - 11am Shawlands United Reform ,111 Shaw-moss Rd, Shawlands

Zoom Classes 
Tuesday 10am - 11am
Wednesday 6pm - 6.50pm 
Friday 10am - 11am 

***Coming Soon***
Wednesday 6.30pm - 7.20pm Shawlands united Reform, 111 Shaw- Moss Rd, Shawlands 

Book A Class
 I'm a big believer in living a balanced life, and I think it's possible to do it all while still being in tune with your own body and the seasons.  Living seasonally means taking advantage of what's available in each season and using those resources to fuel your body, mind, and spirit.

Our seasonal yoga classes will help you do just that by focusing on breathing exercises and asana(movement) during each season: winter focuses on slowing down, spring focuses on balance & foundation, summer focuses on building heat and flexibility , and Autumn focuses on letting go of any negativity or stress from the past year so you can start fresh with gratitude.

If this sounds like something that would benefit your life right now click on the timetable below.

Share by: